Sip, Soak + Unwind

While you craft, sip on a selection of mineral-rich teas including nettle leaf, dandelion root, rooibos, and green tea – each chosen to gently replenish and restore.

Alongside relaxation, this event will shine a light on the vital role minerals play in overall health and balance. We’ll also introduce HTMA (Hair Tissue Mineral Analysis) testing, a powerful tool for understanding your body’s mineral status and supporting long-term wellness.

Come sip, soak, and unwind – leaving with not only a beautiful self-care blend, but also knowledge to support your body’s natural vitality.

Meet Sarah Strickland:
Sarah Strickland, founder of Primal Mama, is an HTMA-certified practitioner and certified health coach, with a Bachelor’s in Nutrition & Dietetics from Bastyr University. With a passion for mineral balance, nutrition, and women’s health, she brings both expertise and heart to her work. Born and raised on Bainbridge Island, she is dedicated to helping women restore vitality through a holistic and functional approach.

With a special focus on hormonal health and fertility, Sarah empowers women to better understand their bodies, uncover mineral imbalances, and support long-term wellness through practical nutrition and lifestyle strategies. Her work blends science with approachability, making complex topics like mineral testing and nutrition feel clear, actionable, and empowering.

Through one-on-one guidance, education, and community workshops, she is dedicated to helping women reconnect with their natural rhythms, replenish their energy, and cultivate balance in every stage of life.